At Happy Minds, our aim is to make mindfulness accessible, meaningful and relevant to everyday life. Through evidence-informed teaching, practical exercises and shared learning, we encourage people to develop greater self-awareness, reconnect with the present moment and explore ways to support their mental and emotional wellbeing.

Our community workshops provide a welcoming, inclusive environment where participants can learn, ask questions, share experiences and discover practical ways of bringing mindfulness into daily life. We believe that small moments of awareness can make a meaningful difference to how we experience ourselves and the world around us.

Our current community project

We are currently delivering mindfulness and wellbeing workshops in collaboration with West London Mind, NGP PCN (Northolt, Greenford and Perivale) and Billion Women.

Beginning on 22 October 2026, these workshops are designed for eligible residents registered with participating GP practices in the Northolt, Greenford and Perivale area who are experiencing significant mental health difficulties.

The sessions explore self-awareness, mindful movement, mindful walking, creativity, gratitude and self-care, alongside opportunities to connect with community wellbeing services.

Places are subject to the programme’s eligibility criteria. Visit the official booking page for full details.